Make sure Quick Crunch is attached to a smooth hard surface before using Keep hair, fingers, loose clothing, pets and children away from hinges
Use straps to work out the upper body. Place your feet at the base of the strap to hold in place. Perfect for bicep curls, row boats, chest flyโs and more!
Safety Instructions
1. Soft Cushion PadsโจFor support and reduced pressure on the body
2. Easy Push One Touch LeverโจSuctions to most hard smooth surfaces
3. Easy Pull Knob for 3 Adjustable HeightsโจPerfect for all fitness levels from beginner right through to advanced
4. Strong Stainless Steel FrameโจTough, durable and safe to withstand up to 120kg
5. SUPER Strong Suction Cup BaseโจSticks to most hard smooth surfaces
6. Lightweight and PortableโจGreat for traveling and when youโre on the go
























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